How we work

We follow a 4-step plan with you to assess what needs to be done to help you achieve your goals

Detailed Assessment

First, we will get to know you better. Your lifestyle, eating habits, and your preferences. This will help us to know what dietary plan will be best suited for you and will help us in setting up a realistic goal.

Body Composition Analysis

After your assessment, we will do a complete Body Composition Analysis to calculate your Body Fat Percentage, BMI, Muscle Mass, etc.

This will help us plan an appropriate goal for you.

Body Composition Analysis

After your assessment, we will do a complete Body Composition Analysis to calculate your Body Fat Percentage, BMI, Muscle Mass, etc.

This will help us plan an appropriate goal for you.

Customized Diets

Once we know you better and have succeeded in setting a goal, we will customise a diet plan for you based on your lifestyle and preferences.

Follow Up

We will be following up with you at timely intervals to ensure we are on track towards our goal

Follow Up

We will be following up with you at timely intervals to ensure we are on track towards our goal

That’s it! It’s as easy as that.

That’s it! It’s as easy as that!

We do all the work to determine the perfect plan for you, right from portion sizes to your meals, so that when you are going on with your life as usual, you don’t have to worry about eating right.

All you have to do is stick to the plan, and the results will start showing up!

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